Treatment for Fibromyalgia

Stop the Pain

Alternative Treatments for Fibromyalgia

Published by on February 18, 2010

Fibromyalgia is a painful disorder that affects over six million people in the United States and Canada.  ’s only solution has been with the use of heavy painkillers.  The average response from doctors include: “You will have to learn how to live with it”.  Well guess what… You do have options.  This condition can be reversed using alternative treatments for fibromyalgia.

Let’s review some alternatives that may assist you in reversing this painful disorder:

 

Chiropractic Therapies – Chiropractic care is becoming increasingly popular among fibromyalgia sufferers because of the pain and that it offers. Because it causes numerous all over the body, many patients suffer from fibromyalgia and back pain, neck pain, and leg cramps.  Simple adjustments to the neck and spine can restore the carriage of the whole body. A lot of sufferers find the alignments of the spine can significantly reduce pain all over their bodies.

 

Fibromyalgia Acupuncture or Acupressure – According to Chinese medicine, acupuncture and acupressure work by restoring balance throughout the body. It also increases the amount of life force, known as “chi” in your body, thus restoring overall health. Acupressure therapy is very similar to acupuncture, only it does not use needles to restore balance to the body. Pressure is used in order to relieve chronic pain and headaches. An acupressure doctor applies pressure to specific areas on the body for 3 to 10 seconds; using fingers, knuckles, palms, elbows, or feet. This provides relief from symptoms and restoring health to the body.

 

Fibromyalgia Exercises – One of the best things you can do is exercise. Exercise for fibromyalgia should start slowly because at the beginning, exercise may make your pain worse. Always begin with stretching exercises and gentle, low-impact activity like walking. Once you feel comfortable you can alternate walking with slow jogging. Stationary bicycles offer the benefit of exercising indoors. Swimming is a great source of exercise that is very gentle on your joints.

 

Nutrition – There is no ideal diet plan for fibromyalgia. But, it is important to have a healthy diet. Healthy foods speed up the healing process of the body. Fibromyalgia diet nutrition consists of foods that are low in fats and high in antioxidants. These oxidants work to maximize energy and minimize energy.

While there aren’t a lot of cures for fibromyalgia, there are certain foods that you should avoid. These foods include chocolate, alcohol, coffee and carbonated beverages. Eating lots of red meats can also make you feel tired. Your goal should be to eat well, but not starve yourself because of pain. Fibromyalgia diet plans must have lots of fruits, vegetables, and water. If you can, eat raw vegetables as they contain enzymes that help in digestion of food.

Trying any of these recommendations, coupled with a proven fibromyalgia remedy or more can often provide relief in short periods of time and help you to get back to enjoying life fast.

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Posted under Alternative Treatment for Fibromyalgia
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