Treatment for Fibromyalgia

Stop the Pain

The Perfect Diet to Treat Fibromyalgia

Published by on November 22, 2011

Each person who has fibromyalgia has a personal diet that is specific to his condition. It has been observed that all the fibromyalgia patients seem to suffer from inflammation. Diet that decreases inflammation in the body is the key. The interesting part is that different people react differently to various foods. What is inflammatory for one person may be anti-inflammatory for another.

A Diet Sensitive to Food.

There is a special test, called mediator release test or MRT, which is used to measure the degree of inflammation in the body caused by the various foods and chemicals, so that fibromyalgia patients can take dietary precautions accordingly. Fibromyalgia patients have to understand and implement the results of MRT to create their specific diet plan. Naturally the foods that are inflammatory are completely eliminated from the diet of the fibromyalgia patients. The aim of the treatment is to eliminate inflammation, so that related fibromyalgia symptoms also reduce, giving relief. \”Todays Dietitian\”, a prominent journal, explains that registered dietitians create specific elimination diets for the fibromyalgia patients, based on the blood tests.

Foods to Avoid and Include

The first part of reducing inflammatory food is to analyze the fat being consumed. The website RD411.com reports that Omega-3 fatty acids are healthy fats which are anti-inflammatory, especially in comparison to saturated fats. If you want to control inflammation, you have to eliminate trans fats and saturated fats completely from the diet. A lot of sweeteners are based on aspartame, which is responsible for nerve cell stimulation and should be avoided. Fibromyalgia patients, according to RD411.com, should have diets that include lots of water, fresh fruits, vegetables, probiotics and whole grain fruits. You can supplement by taking multi-vitamins if you feel that the nutrient intake is inadequate. Try to stay completely clear of alcohol, coffee, refined sugar, carbohydrates and high-salt foods.

Research on Fibromyalgia and Diet

Research studies on fibromyalgia are addressing the need for specific diet recommendations. A study published in the 2000 “Scandinavian Journal of Rheumatology” followed 18 patients with fibromyalgia for three months who consumed a strict, low-salt diet rich in raw vegetables and probiotics. The study participants reported positive experiences in quality of sleep, the overall pain relief and joint stiffness.

A Study on Vegan Diet for Fibromyalgia.

A vegan diet seems to provide positive developments in health and pain relief for patients of fibromyalgia as studied by \”Toxicology\” journal, November 2000, providing a vegan diet of berries, nuts, seeds, fruits, vegetables and roots. The participants were allowed 1829 calories, 71 g protein, 276 g carbohydrate and 63 g of fat, which is a lot by many standards. There was not cholesterol used in the diet, while the fat was mainly unsaturated fats, with little use of saturated fats. The participants reported a very positive experience of reduced joint pains and joint stiffness. The diet was full of antioxidants, the researchers and the study feel that it was this factor that was responsible for the results.

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