Treatment for Fibromyalgia

Stop the Pain

Whats a Healthy Diet for Fibromyalgia

Published by on April 4, 2011

The word fibromyalgia means pain of the muscle and connective tissues; as a consequence this would cause certain degrees of discomforts to whoever is affected. The cause of this disorder is still unknown however, scientists are still on the search for its real cause. Some suggest that it is stress while others say it’s from the genes, the answer still remains uncertain.  Most people suffering from this type of disorder seem to have a heightened response to pain and have widespread pain episodes.  This causes a disruption in the daily functioning of the individual, resulting in stress and less productive lifestyle.  Fibromyalgia can be very bothersome; people keep on looking in ways to manage it. Sadly, there are no universally accepted until now.  This fact indicates that the disorder itself cannot be cured, only the symptoms. Researchers on this disease suggest of a .

There are many available drugs to counteract the symptoms of fibromyalgia and most of them are aimed at the number one symptom, pain.  Ironically, some of these medications are not one hundred percent compatible from person to person. This might cause side effects. Fibromyalgia researcher H.A. Smythe writes, “Patients receive some benefit, but when side effects make the patient dull, lethargic, or fat, neither their goals nor those of society are satisfactorily met”.  With that, scientists are setting their sights to another goal, the affordable and less dangerous alternative management. Some of these are the good old exercise, stress management, and diet for fibromyalgia. Above all the management coupled to fibromyalgia, diet seems to have the upper hand, because it serves to prevent other health issues that might compound with this ailment.

Diet for fibromyalgia are basic healthy foods like fruits and vegetables, however experts really discourage eating some food that could exacerbate the symptoms. Experts suggest avoiding foods containing aspartame, MSG (Monosodium Glutamate), and nitrates. Also foods high in sugar, fructose, simple carbohydrates, yeast, gluten, dairies, even tomatoes, chili, bell peppers, eggplants and high caffeine content like coffee, tea, colas, and chocolates. These foods as what experts say can increase the and should be carefully thought of in preparing the meal plan.  A recent study also suggests that obesity could be also linked to fibromyalgia. The study was conducted by researchers in the University of Utah with two hundred fifteen fibromyalgia patients, concluding that “obesity is a comorbidity of fibromyalgia that may compromise clinical outcomes” says the authors.

Therefore, having a well balanced diet and avoiding the contraindicated foods can help people still become healthy and productive. Having the condition can be debilitating but following precautionary measures such as adhering to a diet for fibromyalgia may be worth to try to gain relief and continue living a functional life.

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Posted under Natural Treatment for Fibromyalgia, treatment for fibromyalgia
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